Shred & Strengthen: 12-Week Full Body Workout Guide (Men)

Transform your body with the Shred & Strengthen guide! Designed to help you build muscle, burn fat, and boost athletic performance, this 12-week guide combines strength training, HIIT cardio, and mobility work for a full-body transformation. Whether you’re a beginner or more advanced, this plan delivers the tools you need to gain strength, lose weight, and improve overall fitness.

Key Benefits:

• Duration: 12 weeks
• Workouts per Week: 4-5 sessions
• Build lean muscle and burn fat
• Boost endurance and athletic performance
• Increase flexibility and prevent injury

Equipment:

• Gym version: Free weights, kettlebells, machines, and cardio equipment
• At-home version: Dumbbells or resistance bands, and bodyweight exercises

Perfect for men looking to achieve a lean, powerful physique with structured workouts!