Sculpt & Strength: 12-Week Lean & Strong Training Guide (Women)
Transform your body with the Sculpt & Strength guide! This 12-week guide is designed to help you build lean muscle, burn fat, and enhance your athleticism. By combining strength training, functional movements, HIIT cardio, and mobility work, this guide delivers a full-body transformation that will leave you feeling stronger and more toned.
Key Benefits:
- Duration: 12 weeks
- Workouts per Week: 4 sessions
- Build lean muscle and burn fat
- Boost endurance and athletic performance
- Improve flexibility and prevent injury
Equipment:
- Gym version: Free weights, kettlebells, strength machines, and cardio equipment
- At-home version: Dumbbells or resistance bands, and bodyweight exercises
Perfect for women looking to sculpt a lean, strong physique with structured, effective workouts!
