Designed by Dumbbells - Mens Edition 6 Week Guide

Designed by Dumbbells – Men’s Edition is a 6-week strength and conditioning program built for men who want to burn fat, build lean muscle, and train with confidence. Using just dumbbells, bodyweight, and bands, you’ll follow structured workouts that target strength, power, and aesthetics — no fluff, just results.

Whether you’re training at home, in the gym, or in your garage, this guide gives you the exact plan to stay consistent and push your limits week after week.