Sculpt & Strength: 12-Week Lean & Strong Training Guide (Women)

Transform your body with the Sculpt & Strength guide! This 12-week guide is designed to help you build lean muscle, burn fat, and enhance your athleticism. By combining strength training, functional movements, HIIT cardio, and mobility work, this guide delivers a full-body transformation that will leave you feeling stronger and more toned.

Key Benefits:

• Duration: 12 weeks
• Workouts per Week: 4 sessions
• Build lean muscle and burn fat
• Boost endurance and athletic performance
• Improve flexibility and prevent injury

Equipment:

• Gym version: Free weights, kettlebells, strength machines, and cardio equipment
• At-home version: Dumbbells or resistance bands, and bodyweight exercises

Perfect for women looking to sculpt a lean, strong physique with structured, effective workouts!