Combat Built: 12-Week Muay Thai Strength Guide

Achieve peak performance with this comprehensive, 12-week strength training guide inspired by Muay Thai. Designed to enhance speed, power, and agility, this program uses bodyweight exercises, resistance bands, and dumbbells for a complete approach to fitness.

Key Benefits:

• Duration: 12 weeks
• Workouts per Week: 4-5 sessions
• Build explosive power and endurance
• Increase strength and functional movement
• Boost speed, agility, and overall performance

Equipment Needed:

• Dumbbells, resistance bands, kettlebells, battle ropes, sled, bodyweight

Perfect for anyone looking to build strength and athleticism with Muay Thai-inspired intensity!