12-Week Lean & Strong: Women's Workout Guide

12-Week Lean & Strong Women’s Workout Guide

Your complete roadmap to building strength, confidence, and lasting fitness habits — all in one place.

This 12-week guide combines effective strength training, cardio, and recovery workouts designed for women of all levels. Whether you’re training at home or in the gym, you’ll follow a simple, structured plan divided into 3 progressive phases to help you burn fat, build lean muscle, and feel amazing.

📝 What’s Included:

• ✅ 12-Week Training Plan (3 Phases)

• ✅ Daily Warm-Ups & Recovery Flows

• ✅ Challenge Journal & Habit Tracker to keep you consistent

• ✅ Healthy Grocery Shopping List to make nutrition simple

• ✅ Beginner’s Guide to Weight Loss with practical, no-BS tips

• ✅ Easy-to-follow exercise cues, modifications, and coaching tips

This isn’t just another workout plan — it’s a complete system to help you build real momentum and results you can sustain.