6-Week Glute & Strength Guide (Women’s Edition)

Take the guesswork out of training with a progressive 6-week program designed to build strong glutes, sculpt your upper body, and boost confidence in and out of the gym.

Equipment Needed (Optional)

• Dumbbells (light to heavy)
• Resistance Bands
• Bench or step
• Access to basic machines (leg press, cable, etc. – substitutions included)

✅ Stronger Glutes & Toned Upper Body – exercises proven to shape and build where it matters most.
✅ Simple, Structured Plan – 3 workouts per week with clear sets, reps, and rest times.
✅ Real Results in 6 Weeks – focus on strength, form, and progression without wasted time.

Stop guessing and start training with a plan that works.

Download your copy today and begin your 6-week journey to strength, shape, and confidence.

Buy now & start your transformation!