Sculpt & Strength: 12-Week Lean & Strong Training Guide (Women)
Transform your body and build lasting confidence with the Sculpt & Strength guide! This 12-week digital program is crafted to help women build lean muscle, lose weight, and enhance overall fitness. Combining strength training, full-body circuits, core work, and flexibility exercises, Sculpt & Strength is designed for a complete transformation that’s both sustainable and empowering.
Key Benefits:
- Duration: 12 weeks
- Workouts per Week: 4 focused sessions
- Tone and shape your arms, legs, glutes, and core
- Boost overall fitness and improve cardio endurance
- Increase strength, flexibility, and functional mobility
Equipment Needed:
- Gym Version: Free weights, resistance bands, kettlebells, strength machines, and cardio equipment
- At-Home Adaptation: Dumbbells or resistance bands and bodyweight exercises for versatility and convenience
Perfect for women of all fitness levels who want a guided, effective approach to a leaner, stronger body!